{"version":"1.0","provider_name":"Fresh Hope para la Salud Mental","provider_url":"https:\/\/freshhope.us\/es","author_name":"Brad","author_url":"https:\/\/freshhope.us\/es\/author\/brad-hoefs\/","title":"Mastering the Art of Self-Distraction","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rAjgob23yq\"><a href=\"https:\/\/freshhope.us\/es\/mastering-the-art-of-self-distraction\/\">Mastering the Art of Self-Distraction<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/freshhope.us\/es\/mastering-the-art-of-self-distraction\/embed\/#?secret=rAjgob23yq\" width=\"600\" height=\"338\" title=\"&#8220;Mastering the Art of Self-Distraction&#8221; &#8212; Fresh Hope for Mental Health\" data-secret=\"rAjgob23yq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/freshhope.us\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/freshhope.us\/wp-content\/uploads\/2018\/10\/matt-quinn-32104-unsplash.jpg","thumbnail_width":2500,"thumbnail_height":1667,"description":"Being focused is essential for getting a lot of different types of tasks done in this life. \u00a0However, sometimes being intensely focused or \"stuck\" in our thinking about something is not good and we end up needing to be distracted from it. \u00a0We need to be interrupted! There are times we can become intensely focused, ruminating over and over on something negative. It's at that point that we need to interrupt and distract our thinking."}