A Virtual Mental Health Conference Led by Those Who Have Lived Experience Hosted by On February 11, 2023, Fresh Hope for Mental Health will be…
Several years ago, it dawned on me that my attitude towards the holiday season was only one of ‘survival.' Before being treated for bipolar disorder, the Christmas season had been a time of ‘escalating mood’ with a ‘downward spiral’ in January. When my journey of recovery started, I began to view the holiday season as a time to ‘simply survive’ while closely managing my mood.
Mi lista de supervivencia incluía cosas como:
It was a list of don'ts. Durante muchos años, ese enfoque funcionó, pero me dejó preguntándome si alguna vez sería posible disfrutar realmente de las vacaciones – en lugar de sobrevivirlas.
Several years ago, I decided to approach the holidays differently. Instead of seeing them only as a time to ‘survive,' I decided I would find a way to disfrutarlas. Y esto funciona para mí. ¡Durante los últimos cuatro o cinco años, puedo decir honestamente que realmente he disfrutado la Navidad!
My ‘how-to-enjoy’ Christmas list still includes some don'ts, but it also includes a list of ‘to do’s,' tales como:
To my surprise, the activity that has created the most enjoyment is making gifts for loved ones. This allows me a quiet creative time for fun and reflection. It’s my ‘creative play time,’ and it brings me a lot of joy. It’s working for me again this year.
Will you be ‘surviving’ or ‘enjoying’ the coming holidays? What are some things you do or could do to bring about more enjoyment into your holiday season? What works for you?
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The Voices of Hope Online Mental Health Conference is bringing together +35 Voices of Hope to speak into your life! – With featured speakers like Kay Warren, Colleen Swindoll, Laura Howe and many more, this conference promises to be amazing!
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