Each one of us who are challenged with mental illness have our own struggles and ways to get through them. Below is an excerpt of the book God asked me […]
This is a wonderful song by Elevation Worship. When anxiety or depression sticks it ugly head out, I cling to this song. It reminds me that God has taken care […]
So many times with depression we feel knocked down and defeated. We get so tired and all we want to do is just lay down. Putting on a happy face […]
Doesn’t that seem like a strange thing to say; give yourself permission?
When we were children, we had to ask our parents for permission to do something or go somewhere. As […]
There was a time when I did not want anyone to know I struggled with depression and especially that I had to take medication for it. Throughout my life, I’ve […]
Standards set as a child by parents can carry into adulthood. If you were scolded because you didn’t make good enough grades or were always getting in trouble for something, […]
While growing up and well into adulthood, my focus was on trying to get people to like me. I was always extremely careful about saying the right thing, wearing what […]
When life is going well, it is easy to be thankful, right? However, when depression, anxiety, or any mental illness seems to take over our lives, sometimes being thankful is […]
The definition of still is 1) not moving or making a sound, 2) deep silence and calm.
For me, I can come home after work and sit still i.e. not move […]
It is so frustrating to me the garbage Satan can put in your head. So many times he says to me, “you haven’t been studying your bible, God is so […]